How is it possible to dispel the negativity? To remove it from your psyche and heart? There are multiple ways.
Music. Soft Classical, Mountain moving Overtures, Beat-lust Techno, Seductive Strings....whatever you like, turn on the music and let the musical vibrations raise your energy.
Dance. Moving in a languid manner, jerky, soft and slow, erratic, off beat, with the beat, by yourself or with a partner.
Burning Sage and Juniper wands, Nag Champa or incense that makes you happy. Because, let's face it, the idiom, Let's clear the air, really does mean something. It is a direct reference to clearing the thick negativity that has formed in a space.
Aromatherapy. The technique of using the life essences of plants for spiritual, emotional and mental health. This is my version of a smokeless smudge spray. It has essential oils, grain alcohol, water and sea salt. It is infused with the soft yet powerful energy of Reiki.
Wishing you the best in whatever technique you use to help rid yourself of negativity.
